Healing What You Can't Erase
Christopher cook
Author, Healing What You Can’t Erase
Anxiety and Depression
Did you know 40 million adults suffer from depression, and 4 in 10 US adults have developed high levels of stress and anxiety since the start of the pandemic? 58% of those are young adults. Clearly, we have a mental health crisis in America. In this conversation, Christopher Cook, author of Healing What You Can’t Erase and host of the WinToday podcast, is no stranger to deep depression. He uses the acronym SEED to help us understand the 4 steps to uncovering the root causes of anxiety and replacing lies with truth. His goal is to encourage us to intentionally pursue inside-out transformation by making small choices every day.
Christopher Cook is a leadership coach, author, and podcast host focused on transformation and wholeness. With an aptitude for strategy and execution, his ability to unearth clarity out of complexity drives his mission to help individuals and organizations thrive in their true identity. His work has appeared in outlets such as SUCCESS Magazine, and he has spent over a decade coaching leaders in both the marketplace and non-profit sectors. His weekly podcast, Win Today with Christopher Cook, equips wellness-minded listeners to move beyond the limitations of self-help, and instead, toward an integrated life of wholeness from the inside out. Pulling from his own experiences with adversity and personal transformation, these efforts, embodied by his passion for mental health, emotional health, and spiritual maturity, along with his educational credentials in business administration, leadership, and ministry, have led to helping people experience healing and transformation in their spirit, mind, and body.
